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featured AMENITIES

CARDIO TRAINING

CARDIO TRAINING

CARDIO TRAINING
Don’t let cardio be a drag. The unparalleled selection of equipment at our Richmond gym will help motivate you to stay the course when meeting your cardio goals -- and includes Freemotion incline trainers, expresso bikes, treadclimbers, and Stairmasters. You can stay entertained while you work out with TVs and headphone jacks on each unit.
POWERLIFTING

POWERLIFTING

POWERLIFTING
Train like you're going to compete in our full-fledged powerlifting section. Plates, racks, bars, platforms, chalk, and collars. Be ready to set some personal records!
GROUP FITNESS

GROUP FITNESS

GROUP FITNESS
At Gold’s Gym in Richmond, we pride ourselves on our wide variety of group fitness options. Whether you’re looking for strength training, cardio training, functional training, or fun, our group classes offer programs that can be adapted to any fitness level.
PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING
Multiple training options makes it easy to choose the level & type of training that suits you at Gold’s Gym in Richmond. Personal training will help you get the greatest bang for your gym time. Your personal trainer will coach you to the next level of fitness & small group training, including semi-private & team training, can also be arranged.
INDOOR TURF FIELD

INDOOR TURF FIELD

INDOOR TURF FIELD
Our 60-yard indoor turf field is the biggest indoor training turf space in Richmond. With a huge array of high intensity and functional equipment, you'll keep your workouts fresh -- and there's more than enough space to move around.
OUTDOOR AREA

OUTDOOR AREA

OUTDOOR AREA
Sunshine and exercise -- two of the best things for you! Now you can enjoy both at the same time in the outdoor area of the best gym in Richmond!  

Colonial Heights

White Oak

Meadowbrook

MECHANICSVILLE

SWIFT CREEK

WILLOW LAWN

THE FAN

Best Gym in Richmond

Gold's Gym White Oak is a premier health and fitness club with a mission of positively changing people's lives by providing the ultimate fitness experience. We offer a variety of amenities including multiple freeweight areas, group exercise classes, on-site childcare, cardio cinema, saunas, personal training, and much more. We have everything you'll need to be successful no matter what your goals are.


Come see today why our members say we are the best in the business. An unrivaled atmosphere and community will be behind you every step of the way.

Plate Loaded Machines

Over 20 different pieces of plate loaded equipment to train every part of the body.

Squat Racks

We have 8 squat racks so you don't have to wait to get done what you came to do.

Dumbbells

Always find the weight you need -- dumbbells up to 200lbs, 2 sets to 150lbs, 3 sets to 80lbs, 4 sets to 50lbs, and 8 sets to 25lbs.