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Free 1 Day Pass

featured AMENITIES

CARDIO TRAINING

CARDIO TRAINING

CARDIO TRAINING
Run. Walk. Ride. You choose.  With equipment like Freemotion incline trainers, expresso bikes, treadclimbers, and stairmasters, train your way at our Richmond gym.
POWERLIFTING

POWERLIFTING

POWERLIFTING
Train like the champion you are. Set the bar high and challenge yourself to max fitness with powerlifting equipment that includes plates, racks, bars, platforms, chalk, and collars. Feel the power!
GROUP FITNESS

GROUP FITNESS

GROUP FITNESS
Get with the group vibe and enjoy exercise classes as they're supposed to be: energetic and FUN! Whether it's high impact strength & cardio or lower intensity yoga & barre, you'll see it on our group class schedule. Try a class today!
PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING
Get the biggest bang for your gym time with personal training at our White Oak gym! Your trainer will coach you with correct form, intensity & duration --  & hold you accountable as you master next level fitness. Small group & team training options available too.  
INDOOR TURF FIELD

INDOOR TURF FIELD

INDOOR TURF FIELD
Featuring a dynamic array of functional training equipment -- & plenty of space to accommodate your moves -- our 60-yard indoor turf area is the largest indoor training turf space in Richmond. Come check it out with a FREE pass!
OUTDOOR AREA

OUTDOOR AREA

OUTDOOR AREA
Sunshine & exercise -- two of the best things for you! Now you can enjoy both in the outdoor area of the best gym in Richmond. Claim your FREE pass & experience the energy boost of an outdoor workout!

Colonial Heights

White Oak

Meadowbrook

MECHANICSVILLE

SWIFT CREEK

WILLOW LAWN

THE FAN

Best Gym in Richmond

Gold's Gym White Oak is a premier health and fitness club with a mission of positively changing people's lives by providing the ultimate fitness experience. We offer a variety of amenities including multiple freeweight areas, group exercise classes, on-site childcare, saunas, personal training, and much more. We have everything you'll need to be successful no matter what your goals are.


Come see today why our members say we are the best in the business. An unrivaled atmosphere and community will be behind you every step of the way.

Plate Loaded Machines

Over 20 different pieces of plate loaded equipment to train every part of the body.

Squat Racks

We have 8 squat racks so you don't have to wait to get done what you came to do.

Dumbbells

Always find the weight you need -- dumbbells up to 200lbs, 2 sets to 150lbs, 3 sets to 80lbs, 4 sets to 50lbs, and 8 sets to 25lbs.