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Training

Training

Multiple training options makes it easy to choose the level and type of training that suits you at Gold’s Gym in Richmond. Personal training will help you get the greatest bang for your gym time. Your personal trainer will coach you to the next level of fitness, no matter what your goals. Small group training, including semi-private and team training, can also be arranged.

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Yoga

Yoga

At our gym in Richmond, we try to provide as many options and ways to get fit as possible! If you prefer to focus on the mind-body connection, gentler strengthening, and flexibility, our yoga classes are for you. Yoga not only tones and stretches muscles, but it also relieves he body and mind of stress. Many practitioners find it relieves aches and pains too.

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Pro Shop

Pro Shop

Forget something at home? You’ll find everything you need to make your experience excellent in the Pro Shop at our gym in Richmond. If you’re working out on the run, pre- and post-workout drinks are an easy way to drink the nutrition you need to keep up the hard work. Don’t leave the gym hungry — we carry a variety of protein bars and meal replacement bars to keep you fueled.

 

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Group Fitness

Group Fitness

At Gold’s Gym in Richmond, we pride ourselves on our wide variety of group fitness options. Whether you’re looking for strength training, cardio training, functional training, or fun, our group classes offer programs that can be adapted to any fitness level.

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Onsite Childcare

Onsite Childcare

There’s no need to make arrangements for the kids when you visit our Richmond gym. Kids Club offers 2 hours of childcare for members with children 6 months – 12 years old. Children can stay engaged in the activity of their choice, including free-play, arts and crafts, movies, and video games. Bring the whole family when you come to exercise at our gym!

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Cardio Training

Cardio Training

Don’t let cardio be a drag. Cardio Cinema at our Richmond gym will help motivate you to stay the course when meeting your cardio goals. Our unparalleled selection of cardio equipment includes Freemotion incline trainer, expresso bikes, treadclimbers, and Stairmaster. You can stay entertained while you work out with TVs and headphone jacks on each unit.

Best Gym in
Richmond

At our gym in Richmond, we make sure you have the best equipment and conveniences so that every trip is manageable and full of accomplishment.

No matter your goals or workout preferences, we keep getting fit engaging. Our broad selection of cardio equipment, including Cardio Cinema, will get your blood flowing, and our complete strength training facilities will keep your muscles pumping. Mix it up with personal training or group fitness classes, and you’ve got the recipe for a great workout.

Get the nutrition you need to support your muscle building or weight loss solutions right at our Richmond gym. The Pro Shop is decked out with drinks and protein bars to give you a boost before or after your workout, as well as apparel. Check with us about Kids Club onsite childcare to make it a family outing.

*Disclaimer: Gold’s Gym does not guarantee results, which can vary from individual to individual.

Gold’s Gym

4346 S Laburnum Ave
Richmond, VA 23231
(804) 222-4653
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