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Featured

Amenities

gym members using modern cardio machines in a Laburnum gym

CARDIO TRAINING

Run. Walk. Ride. You choose. With equipment like Freemotion incline trainers, expresso bikes, treadclimbers, and stairmasters, train your way at our Richmond gym.

man lifting heavy weights in a in a Laburnum gym

POWERLIFTING

Train like the champion you are. Set the bar high and challenge yourself to max fitness with powerlifting equipment that includes plates, racks, bars, platforms, chalk, and collars. Feel the power!

people in a group fitness class working out in a in a Laburnum gym

GROUP FITNESS

Get with the group vibe and enjoy exercise classes as they’re supposed to be: energetic and FUN! Whether it’s high impact strength & cardio or lower intensity yoga & barre, you’ll see it on our group class schedule. Try a class today!

certified personal trainer with a gym member in a Laburnum gym

PERSONAL TRAINING

Get the biggest bang for your gym time with personal training at our White Oak gym! Your trainer will coach you with correct form, intensity & duration — & hold you accountable as you master next level fitness. Small group & team training options available too.

man working out on a turf field in a Laburnum gym in Richmond

INDOOR TURF FIELD

Featuring a dynamic array of functional training equipment — & plenty of space to accommodate your moves — our 60-yard indoor turf area is the largest indoor training turf space in Richmond. Come check it out with a FREE pass!

woman working out in a designated workout area outside of a modern gym

OUTDOOR AREA

Sunshine & exercise — two of the best things for you! Now you can enjoy both in the outdoor area of the best gym in Richmond. Claim your FREE pass & experience the energy boost of an outdoor workout!

Best Gym in Richmond

Top Rated Equipment

Gold’s Gym White Oak is a premier health and fitness club with a mission of positively changing people’s lives by providing the ultimate fitness experience. We offer a variety of amenities including multiple freeweight areas, group exercise classes, on-site childcare, saunas, personal training, and much more. We have everything you’ll need to be successful no matter what your goals are.

Come see today why our members say we are the best in the business. An unrivaled atmosphere and community will be behind you every step of the way.

Featured Classes

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Plate Loaded Machines

Over 20 different pieces of plate loaded equipment to train every part of the body.

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Squat Racks

We have 8 squat racks so you don’t have to wait to get done what you came to do.

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COLONIAL HEIGHTS

MEADOWBROOK

MECHANICSVILLE

SWIFT CREEK

THE FAN

WHITE OAK

WILLOW LAWN