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featured AMENITIES

TRAINING

TRAINING

TRAINING
Offered through Compel Fitness, personal training at our North Chesterfield gym offers guidance for nutrition and exercise, functional movement screening, and health and fitness metrics from certified trainers. Work out on your own with specialized options like circuit training and functional training with medicine balls, rope stations, Olympic gymnastics rings, and more.
SPINNING

SPINNING

SPINNING
With high intensity cardio training with low impact on the joints, spinning is a favorite way to get into shape at our North Chesterfield gym. Our instructors and your road mates will motivate and drive you to pedal your way up the steepest hills to meet your fitness goals. Our dedicated Cycling Studio features energizing music and variable lighting to keep your ride exciting.
FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING
With equipment like Bosu balls, ropes, and TRX, functional training primes and strengthens core muscles for everyday tasks like squatting, lunging, pushing & pulling. Be sure your body is ready to take on your day without injury, stress or strain!
GROUP FITNESS

GROUP FITNESS

GROUP FITNESS
Join the pack and bring out your best at our gym in North Chesterfield. Group fitness provides workouts ready for you to jump in and give your all to. Group classes are adaptable to individual needs and fitness levels, and provide great group energy and accountability.
CHILDCARE

CHILDCARE

CHILDCARE
Arrangements for the kids while you visit our North Chesterfield gym don’t have to be complicated or expensive. Two hours of onsite childcare are available to members at the Kids Club each time you come in. Kids 6 months to 12 years old have supervised fun as they enjoy coloring, video games, toys, games, videos, and more.
CARDIO

CARDIO

CARDIO
Sick of the same old cardio routine? Our gym in North Chesterfield is equipped with such a variety that you really could accomplish a different cardio workout every day of the week. Our cardio fleet includes, ellipticals, Stairmasters, rowing machines, Expresso bikes, Jacobs Ladder, treadmill, arc trainers, upright and recumbent bikes, and treadmills.

COLONIAL HEIGHTS

WHITE OAK

MEADOWBROOK

MECHANICSVILLE

SWIFT CREEK

WILLOW LAWN

THE FAN

Best Gym in North Chesterfield

With a full complement of amenities that provide options for all of our members, Gold’s Gym in North Chesterfield also features a gym within the gym, Lady Gold’s for women only.

A full array of cardio machines and strength training equipment including free weights, benches, squat racks, and more ensure you have the tools for any fitness program. Personal training and group fitness give you the level of instruction that works best for you, and we provide weight loss solutions that work. Group classes like yoga and Pilates provide fundamental health benefits for everyone, no matter your fitness level.

Going to our North Chesterfield gym is simple. Locker rooms with private showers, dry sauna, and tanning, onsite childcare, and a Pro Shop with apparel, workout drinks, and protein bars make us the ideal destination for one-stop fitness.

BODYPUMP

Challenge your fitness with Les Mills BODYPUMP, a class that targets muscles with barbells and squats, presses, lifts, and curls. Great music will keep you motivated to move! BODYPUMP tones and strengthens your entire body, so check out our schedule and get pumping today!

Yoga

A lower impact exercise option is yoga, an instructor-led class that focuses on stretching, breathing, and body awareness. Yoga is a great workout for every age and fitness level, and movements can be modified for older adults or those with chronic pain. Refresh and relax with yoga group fitness!

Zumba

Max out your workout with Zumba! This aerobic group exercise boosts your metabolism, sculpts your muscles, and improves your heart health -- all in one super-fun, dance-inspired class. Add some spice to your life! Browse our group fitness schedule and find your class!
      Club Hours
      24 Hours
      7 Days a Week
       
      Childcare Hours
      Mon–Thur:
      09:00am – 01:00pm
      04:00pm – 08:30pm
      Friday:
      09:00am – 01:00pm
      04:00pm – 07:00pm
      Saturday:
      08:00am – 01:00pm
      Sunday:
      08:00am – 01:00pm