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Training

Training

Offered through Compel Fitness, personal training at our North Chesterfield gym offers guidance for nutrition and exercise, functional movement screening, and health and fitness metrics from certified trainers. Work out on your own with specialized options like circuit training and functional training with medicine balls, rope stations, Olympic gymnastics rings, and more.

Spinning

Spinning

With high intensity cardio training with low impact on the joints, spinning is a favorite way to get into shape at our North Chesterfield gym. Our instructors and your road mates will motivate and drive you to pedal your way up the steepest hills to meet your fitness goals. Our dedicated Cycling Studio features energizing music and variable lighting to keep your ride exciting.

Women’s Only

Women’s Only

Different members have different needs. Our gym in North Chesterfield houses Lady Gold’s, a women only gym within a gym. Stocked with its own circuit training equipment, cardio equipment, and dumbbells, Lady Gold’s has what you need for a solid, distraction-free workout. Our ladies only area allows you to get exercise among your peers and tune everything else out.

Group Fitness

Group Fitness

Join the pack and bring out your best at our gym in North Chesterfield. Group fitness provides workouts ready for you to jump in and give your all to. Group classes are adaptable to individual needs and fitness levels, and provide great group energy and accountability.

Childcare

Childcare

Arrangements for the kids while you visit our North Chesterfield gym don’t have to be complicated or expensive. Two hours of onsite childcare are available to members at the Kids Club each time you come in. Kids 6 months to 12 years old have supervised fun as they enjoy coloring, video games, toys, games, videos, and more.

Cardio

Cardio

Sick of the same old cardio routine? Our gym in North Chesterfield is equipped with such a variety that you really could accomplish a different cardio workout every day of the week. Our cardio fleet includes, ellipticals, Stairmasters, rowing machines, Expresso bikes, Jacobs Ladder, treadmill, arc trainers, upright and recumbent bikes, and treadmills.

Best Gym in
North
Chesterfield

With a full complement of amenities that provide options for all of our members, Gold’s Gym in North Chesterfield also features a gym within the gym, Lady Gold’s for women only.

A full array of cardio machines and strength training equipment including free weights, benches, squat racks, and more ensure you have the tools for any fitness program. Personal training and group fitness give you the level of instruction that works best for you, and we provide weight loss solutions that work. Group classes like yoga and Pilates provide fundamental health benefits for everyone, no matter your fitness level.

Going to our North Chesterfield gym is simple. Locker rooms with private showers, dry sauna, and tanning, onsite childcare, and a Pro Shop with apparel, workout drinks, and protein bars make us the ideal destination for one-stop fitness.

*Disclaimer: Gold’s Gym does not guarantee results, which can vary from individual to individual.

Gold’s Gym

5758 Hopkins Rd
North Chesterfield, VA 23234
(804) 743-1939
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