a group doing yoga swift creek golds gym

YOGA

Yoga is a great way to tone muscles and bring your mind back into your body at our Midlothian gym. Yoga can help you strengthen, stretch, decrease stress, prevent and gently treat injuries, and is a great workout in itself. We offer multiple class sessions per week. Expert instructors will guide you through challenging new postures adapted to your level of fitness and experience.

Club Hours
24 Hours
7 Days a Week