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featured AMENITIES

CARDIO

CARDIO

CARDIO
We don’t hold back when it comes to cardio training at our gym in Midlothian. Our collection of treadmills, stairsteppers, ellipticals and bikes gives you the perfect place to elevate your heart rate. You'll enjoy a no-wait workout as you exercise on our state-of-the-art fleet of machines.    
POWERLIFTING

POWERLIFTING

POWERLIFTING
Our Midlothian gym provides the gear you need for solid strength training. With a wide selection of free weights & machines, you’ll never have to stand in line to pump some iron. Free weights include dumbbells (10-100 lbs) & barbells (20-60 lbs), as well as incline/decline benches & more.
CUTTING EDGE <br>STRENGTH EQUIPMENT

CUTTING EDGE
STRENGTH EQUIPMENT

CUTTING EDGE
STRENGTH EQUIPMENT
Strength train on our ultra-modern and cutting-edge resistance equipment like Smith machines, plate-loaded and selectorized equipment, Olympic weight lifting equipment, and so much more!
PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING
We have training options for everyone! Our most elite is personal training offered through Compel to help you design & carry out superior fitness & nutrition plans. Compel also offers semi-private training that focuses on individual goals; HIIT small group training is also available.
INDOOR TURF FIELD

INDOOR TURF FIELD

INDOOR TURF FIELD
For hard core functional training, visit the indoor turf field at our Midlothian health club. Featured equipment, like TRX, kettlebells, medicine balls, & battle ropes, strengthen & define core muscles for everyday functions.  
OUTDOOR AREA

OUTDOOR AREA

OUTDOOR AREA
Like to workout outside? Then the outdoor area at Golds Gym in Midlothian is tailor made for you! Let the sunshine add energy to your exercise as you work to achieve your fitness goals!

COLONIAL HEIGHTS

WHITE OAK

MEADOWBROOK

MECHANICSVILLE

SWIFT CREEK

WILLOW LAWN

THE FAN

Best Gym in Midlothian

All the fitness equipment and convenient services you need to get a great workout is what makes Gold’s Gym Swift Creek the best gym in Midlothian. From specialized fitness programs to weight loss solutions, we can help you hit your fitness targets.

A versatile selection of cardio machines and strength training equipment including free weights, benches, squat racks, and more allow you to get fit the way that works best for you. One-on-one personal training can help you refine your plan and customize your fitness.

Locker rooms with private showers, dry sauna, and tanning offer you the conveniences of home all in one place at our Midlothian gym. And with the Pro Shop’s pre- and post-workout drinks, protein bars, and cookies, you’ll never have to worry about running out of fuel for your workouts.

Plate Loaded Machines

Want results? Start lifting! Plate loaded machines help you take control of movements & the amount of weight used.

Squat Racks

Squat racks are one of the best strength training tools for core, glutes, & lower body muscles. Perform squat & lifts & adjust the weight as you progress.

Dumbbells

We have dumbbells at our Midlothian gym that range in weight from 10-100 lbs. Not your thing? We provide barbells for weight training too.
      Club Hours
      24 Hours
      7 Days a Week