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Training

Training

Training options that suit everyone can be found at our Midlothian gym. Our most elite option is personal training offered through Compel to help you design and carry out superior fitness and nutrition plans. Compel also offers semi-private training that focuses on individual goals, and HIIT group training is also available.

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Strength Training

Strength Training

Our Midlothian gym provides everything you need to get a solid strength training workout. And with a wide selection of free weights and machines, you’ll never have to stand in line to pump some iron. Free weights include dumbbells (10-100 lbs.) and barbells (20-60 lbs.), as well as incline/decline benches.

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Yoga

Yoga

Yoga is a great way to tone muscles and bring your mind back into your body at our Midlothian gym. Yoga can help you strengthen, stretch, decrease stress, prevent and gently treat injuries, and is a great workout in itself. We offer multiple class sessions per week. Expert instructors will guide you through challenging new postures adapted to your level of fitness and experience.

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Group Fitness

Group Fitness

Group fitness at our gym in Midlothian is a fun and effective alternative to training solo. A variety of classes held multiple times a week ensures that you always have a fitness program ready for you to jump into. Strength and cardio training take on new life with Les Mills BodyPump, and BodyCombat. Or join a yoga class to enhance muscle tone and body-mind connection.

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Zumba

Zumba

Even if you don’t normally like to dance, Zumba can be one of the most fun ways to get fit at our gym in Midlothian. Give it a try – we dare you not to enjoy yourself! Your instructor will guide you through the choreography so you can learn dance steps that are fun for any level of dancer.

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Cardio Cinema

Cardio Cinema

We don’t hold back when it comes to cardio training at our gym in Midlothian. Our collection of treadmills, stairsteppers, and cycling machines gives you the perfect place to elevate your heart rate. To keep you engaged, we also offer entertainment through our Cardio Cinema. Catch up on your favorite movie while exercising on our state-of-the art fleet of cardio equipment.

Best Gym in
Midlothian

All the fitness equipment and convenient services you need to get a great workout is what makes Gold’s Gym Swift Creek the best gym in Midlothian. From specialized fitness programs to weight loss solutions, we can help you hit your fitness targets.

A versatile selection of cardio machines and strength training equipment including free weights, benches, squat racks, and more allow you to get fit the way that works best for you. One-on-one personal training can help you refine your plan, while group fitness provides dynamic programs with like-minded individuals that still feel like a custom fit. Yoga provides a more holistic approach to health for those who want to focus on both body and mind.

Locker rooms with private showers, dry sauna, and tanning offer you the conveniences of home all in one place at our Midlothian gym. And with the Pro Shop’s pre- and post-workout drinks, protein bars, and cookies, you’ll never have to worry about running out of fuel for your workouts.

*Disclaimer: Gold’s Gym does not guarantee results, which can vary from individual to individual.

Gold’s Gym

13606 Hull Street Road
Midlothian, VA 23112
(804) 639-4653
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