Exciting Group Fitness class at Golds Gym Mechanicsville

GROUP FITNESS

Group fitness at our Mechanicsville gym is the perfect way to supplement your solo training or to get an intense, self-contained workout on the fly. Les Mills classes (BodyPump, BodyStep, BodyFlow) run in both 30 minute sprint and 1 hour full class formats. GRIT (high intensity interval training), spinning, and boot camp will also whip you into shape.

Club Hours
24 Hours
7 Days a Week
 
Childcare Hours
Mon–Thur:
09:00am – 01:00pm
04:00pm – 08:30pm
Friday:
09:00am – 01:00pm
04:00pm – 07:00pm
Saturday:
08:00am – 01:00pm
Sunday:
08:00am – 01:00pm