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featured AMENITIES

TRAINING

TRAINING

TRAINING
Training group sizes at our Mechanicsville gym range from personal training to small group training with class sizes limited to 2-8 people. Work with a certified personal trainer one-on-one, or capitalize on group energy, whichever best supports your fitness aspirations. Various fitness programs are available within our training options.
CARDIO

CARDIO

CARDIO
Take charge of your cardio training at our gym in Mechanicsville. Our cardio equipment includes treadmills, ellipticals, stairsteppers, and stationary bikes. Take it at your own pace as you workout on our single station machines. We also offer group training classes that focus on cardio to burn calories & blast fat.
STRENGTH TRAINING

STRENGTH TRAINING

STRENGTH TRAINING
Powerful strength training solutions at our Mechanicsville gym will give you what you need to make the gains you’re seeking. With a complete set of equipment and personal trainers available to help you make the most of it, we’re the place to get your weight training workout. We offer an extensive selection of weight training equipment.
GROUP FITNESS

GROUP FITNESS

GROUP FITNESS
Group fitness at our Mechanicsville gym is the perfect way to supplement your solo training or to get an intense, self-contained workout on the fly. Les Mills classes (BodyPump, BodyStep, BodyFlow) run in both 30 minute sprint and 1 hour full class formats. GRIT (high intensity interval training), spinning, and boot camp will also whip you into shape.
ONSITE CHILDCARE

ONSITE CHILDCARE

ONSITE CHILDCARE
Our gym in Mechanicsville is a place for the whole family. The Kids Club is our onsite childcare for children 6 months to 12 years old, allowing you to come in for a workout without having to make other arrangements. Children play freely on our tumbling mats and can color, do arts and crafts, play board games, or enjoy movies and interactive video gaming.
SPINNING

SPINNING

SPINNING
Spinning is a great way for anyone to get into shape at our Mechanicsville gym. Spinning provides challenges that are adjustable to any level of fitness and is gentle on the joints. Our dedicated studio of 10 state-of-the-art bikes provides a private area for you to lean over the handlebars and race freely.

COLONIAL HEIGHTS

WHITE OAK

MEADOWBROOK

MECHANICSVILLE

SWIFT CREEK

WILLOW LAWN

THE FAN

Best Gym in Mechanicsville

A broad selection of exercise equipment, training programs, services and amenities makes Gold’s Gym the best gym in Mechanicsville. You can meet all your fitness needs and weight loss solutions in one convenient, family-friendly location.

Cardio machines offer training options for everyone. Strength training equipment includes a full range of free weights. One-on-one personal training and group fitness, from boot camp to yoga, provide every flavor of fitness you could need.

There’s no need to leave the kids behind with onsite childcare provided at our Mechanicsville gym. Locker rooms with private showers, dry sauna, and tanning make it a cinch to stop by between appointments, and the Pro Shop provides apparel and workout drinks, protein bars, and cookies for snacks on the fly.

GGX Cycle

An energetic cardio class on our indoor stationary bikes, GGX Cycle is perfect for any level of fitness. Increase your strength and endurance with this group fitness class that caters to both recreational bikers and serious racers alike.

BODYFLOW

Find your center with Les Mills BODYFLOW. This instructor led mind/body class builds balance, strength, and flexibility through controlled breathing, targeted movements, and stretches. BODYFLOW is as restoring as it is relaxing!

BODYPUMP

Les Mills BODYPUMP is resistance training that strengthens, tones, and sculpts the entire body! Our instructors help you target major muscle groups with barbells and activities like squatting and lifting. Ready for results? Try BODYPUMP!
      Club Hours
      24 Hours
      7 Days a Week
       
      Childcare Hours
      Mon–Thur:
      09:00am – 01:00pm
      04:00pm – 08:30pm
      Friday:
      09:00am – 01:00pm
      04:00pm – 07:00pm
      Saturday:
      08:00am – 01:00pm
      Sunday:
      08:00am – 01:00pm