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featured AMENITIES

CARDIO

CARDIO

CARDIO
Take charge of your cardio at our gym in Mechanicsville. Our equipment includes treadmills, ellipticals, stairsteppers, and stationary bikes. Take it at your own pace on our single station machines or join a group exercise class that focuses on cardio/aerobics.
POWERLIFTING

POWERLIFTING

POWERLIFTING
Get the gains you're working so hard to achieve! Strength training equipment at the best gym in Mechanicsville includes dumbbells, free weights, flat benches, Smith machines, a squat rack & deadlift platform. Get a FREE PASS today & check it out!  
GROUP FITNESS

GROUP FITNESS

GROUP FITNESS
Group fitness is the best way to supplement your solo training or get an intense workout on the fly. Les Mills classes (BodyPump, BodyStep, BodyFlow) run in both 30 minute sprint and 1 hour full class formats. GRIT, spinning, and boot camp will also whip you into shape!
PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING
Work with a certified personal trainer for a customized, one-on-one fitness experience. New to the gym or elite athlete, personal training challenges you to next level fitness. Small group training options also available.  
INDOOR TURF FIELD

INDOOR TURF FIELD

INDOOR TURF FIELD
Kettlebells, TRX, climbing ropes & battle ropes in our indoor turf field provide functional training to strengthen & define core muscles for everyday activities that stress & strain muscles.  There's plenty of space to train hard!    
OUTDOOR AREA

OUTDOOR AREA

OUTDOOR AREA
Exercise in the great outdoors at our Mechanicsville health club! We've set up an area with equipment for your use in the sunshine. Breathe deeply and enjoy the outside!

COLONIAL HEIGHTS

WHITE OAK

MEADOWBROOK

MECHANICSVILLE

SWIFT CREEK

WILLOW LAWN

THE FAN

Best Gym in Mechanicsville

A broad selection of exercise equipment, training programs, services and amenities makes Gold’s Gym the best gym in Mechanicsville. You can meet all your fitness needs and weight loss solutions in one convenient, family-friendly location.

Cardio machines offer training options for everyone. Strength training equipment includes a full range of free weights. One-on-one personal training and group fitness, from boot camp to yoga, provide every flavor of fitness you could need.

There’s no need to leave the kids behind with onsite childcare provided at our Mechanicsville gym. Locker rooms with private showers, dry sauna, and tanning make it a cinch to stop by between appointments, and the Pro Shop provides apparel and workout drinks, protein bars, and cookies for snacks on the fly.

Plate Loaded Machines

Maximize your strength training with plate loaded machines. Controlled movements & adjustable weights equal real gains!

Squat Racks

Strengthen your core, glutes & lower body using the squat racks at our Mechanicsville gym. Adjust the weight as you perform squats and lifts.

Dumbbells

Beginning lifters and power lifters alike will find dumbbells that range from 5-130 lbs.
      Club Hours
      24 Hours
      7 Days a Week
       
      Childcare Hours
      Mon–Thur:
      09:00am – 01:00pm
      04:00pm – 08:30pm
      Friday:
      09:00am – 01:00pm
      04:00pm – 07:00pm
      Saturday:
      08:00am – 01:00pm
      Sunday:
      08:00am – 01:00pm