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Training

Training

Training group sizes at our Mechanicsville gym range from personal training to small group training with class sizes limited to 2-8 people. Work with a certified personal trainer one-on-one, or capitalize on group energy, whichever best supports your fitness aspirations. Various fitness programs are available within our training options.

Cardio Cinema

Cardio Cinema

Take charge of your cardio training with multiple options at our gym in Mechanicsville. Cardio training equipment includes treadmills, ellipticals, stairsteppers, and cycling. To keep you motivated, we offer the Cardio Cinema for entertainment while you put in your cardio training time.

Strength Training

Strength Training

Powerful strength training solutions at our Mechanicsville gym will give you what you need to make the gains you’re seeking. With a complete set of equipment and personal trainers available to help you make the most of it, we’re the place to get your weight training workout. We offer an extensive selection of weight training equipment.

Group Fitness

Group Fitness

Group fitness at our Mechanicsville gym is the perfect way to supplement your solo training or to get an intense, self-contained workout on the fly. Les Mills classes (BodyPump, BodyStep, BodyFlow) run in both 30 minute sprint and 1 hour full class formats. GRIT (high intensity interval training), spinning, and boot camp will also whip you into shape.

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Onsite Childcare

Onsite Childcare

Our gym in Mechanicsville is a place for the whole family. The Kids Club is our onsite childcare for children 6 months to 12 years old, allowing you to come in for a workout without having to make other arrangements. Children play freely on our tumbling mats and can color, do arts and crafts, play board games, or enjoy movies and interactive video gaming.

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Spinning

Spinning

Spinning is a great way for anyone to get into shape at our Mechanicsville gym. Spinning provides challenges that are adjustable to any level of fitness and is gentle on the joints. Our dedicated studio of 10 state-of-the-art bikes provides a private area for you to lean over the handlebars and race freely.

Best Gym in
Mechanicsville

A broad selection of exercise equipment, training programs, services and amenities makes Gold’s Gym the best gym in Mechanicsville. You can meet all your fitness needs and weight loss solutions in one convenient, family-friendly location.

Cardio machines, complete with Cardio Cinema, offer training options for everyone. Strength training equipment includes a full range of free weights. One-on-one personal training and group fitness, from boot camp to yoga, provide every flavor of fitness you could need.

There’s no need to leave the kids behind with onsite childcare provided at our Mechanicsville gym. Locker rooms with private showers, dry sauna, and tanning make it cinch to stop by between appointments, and the Pro Shop provides apparel and workout drinks, protein bars, and cookies for snacks on the fly.

*Disclaimer: Gold’s Gym does not guarantee results, which can vary from individual to individual.

Gold’s Gym

7368 Bell Creek Rd,
Mechanicsville, VA 23111
(804) 559-4653
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