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featured AMENITIES

CARDIO

CARDIO

CARDIO
At our gym in Colonial Heights, you choose your favorite way to rev your heart rate. With over 100 pieces of equipment -- like incline trainers,  bikes, treadmills, & stairmasters -- claim your FREE PASS, come in, and get moving!
POWERLIFTING

POWERLIFTING

POWERLIFTING
Power up your strength training  at our Colonial Heights gym! Check out our amazing selection of free weights, dumbbells, incline/decline benches, shoulder presses, squat racks, Smith machines & MORE.    
GROUP FITNESS

GROUP FITNESS

GROUP FITNESS
Group fitness at our Colonial Heights health club are ready-made workouts adaptable to any fitness level. High intensity? Check. Low impact. Yes! Browse our schedule and choose from classes like LesMills, Zumba & yoga.    
PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING
Guidance. Discipline. Accountability. Personal training at our Colonial Heights gym keeps you on track with your fitness goals. Small group training is another option, with sessions limited to 2-8 members.  
INDOOR TURF FIELD

INDOOR TURF FIELD

INDOOR TURF FIELD
Functional training helps maintain core muscle strength, & our spacious indoor turf area features equipment like kettlebells, medicine balls, TRX, weighted sleds, & climbing ropes -- all within our climate-controlled & comfortable gym.
OUTDOOR AREA

OUTDOOR AREA

OUTDOOR AREA
Take your exercise out into the sunshine! The best gym in Colonial Heights features an outdoor area that will give your routine an energetic boost. Claim your FREE pass & give it a try!

COLONIAL HEIGHTS

WHITE OAK

MEADOWBROOK

MECHANICSVILLE

SWIFT CREEK

WILLOW LAWN

THE FAN

Best Gym in Richmond

Gold’s Gym is the all-round best gym in Colonial Heights for fitness for the whole family. With a full range of services and amenities, you can focus on getting fit with minimal hassle.

Our cardio selection includes more than 100 machines. Strength training equipment includes a full range of free weights and machines. Personal training and group fitness provide the support you need to be your best and make the most of your time in our gym. Weight loss solutions are available to help you achieve all your goals.

Going to the gym has never been easier. With locker rooms equipped with private showers, dry sauna, and tanning, and onsite childcare to watch over your kids, you can easily stop by to or from appointments to work on your health. The Pro Shop offers workout drinks, protein bars, and cookies so you can get a nutritious snack or meal on the fly at our Colonial Heights gym.

Plate Loaded Machines

Train on our single station plate loaded strength machines; control your movements & the amount of weight you use.

Squat Racks

Strengthen your core, glutes & lower body with our squat racks. Perform various squats and adjust the weight as you progress.

Dumbbells

Dumbbells range from from 5-150 lbs. Start at the weight that matches your skill level and challenge yourself to keep working!