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Training

Training

We offer a full range of training options at our Colonial Heights gym through Compel. Personal training offers one-on-one guidance and support, while small group training brings classes of 2-8 people together to work toward common goals. 

Spinning

Spinning

Spinning at our gym in Colonial Heights is geared toward any level of fitness. Hunker down over the handlebars and get a high intensity workout that isn’t hard on the knees. With the lights turned down and electrifying music driving your pedals like pistons, you’ll cycle your heart rate to new heights.

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Childcare

Childcare

No one gets left behind at our gym in Colonial Heights. The Kids Club welcomes children 6 months -12 years old for 2 hour blocks when you come in for your workout. Kids can’t be bored with all the activities we offer, including movies, video games, play mats, toys, drawing, and coloring. 

Group Fitness

Group Fitness

Group fitness options at our gym in Colonial Heights provide ready-made programs adaptable to any level of fitness. Various programs with multiple class sessions allow you to get the workout of your choice at a time that’s convenient for you. Les Mills classes like BodyPump, BodyStep, and BodyFlow will drive you with vigorous music and routines.

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Yoga

Yoga

Yoga is the best all-round fitness option at our Colonial Heights gym. Not only do you strengthen, tone, and stretch muscles, but you restore the body-mind connection for more holistic health. Instructors at our gym will guide you through challenging postures and stretches. Multiple class sessions gives you numerous opportunities each week to let go.

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Cardio

Cardio

You can always find a cardio training option at our Colonial Heights gym that will get the job done. With over 100 pieces of equipment available, we offer one of the broadest selections of cardio training of any gym around. If you’re training solo, take advantage of treadmills, ellipticals, stairsteppers, and cycling. 

Best Gym in
Richmond

Gold’s Gym is the all-round best gym in Colonial Heights for fitness for the whole family. With a full range of services and amenities, you can focus on getting fit with minimal hassle.

Our cardio selection includes more than 100 machines. Strength training equipment includes a full range of free weights and machines. Personal training and group fitness provide the support you need to be your best and make the most of your time in our gym. Weight loss solutions are available to help you achieve all your goals.

Going to the gym has never been easier. With locker rooms equipped with private showers, dry sauna, and tanning, and onsite childcare to watch over your kids, you can easily stop by to or from appointments to work on your health. The Pro Shop offers workout drinks, protein bars, and cookies so you can get a nutritious snack or meal on the fly at our Colonial Heights gym.

*Disclaimer: Gold’s Gym does not guarantee results, which can vary from individual to individual.

Gold's Gym


1823 Southpark Boulevard
Colonial Heights, VA 23834
(804) 526-4653
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