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featured AMENITIES

TRAINING

TRAINING

TRAINING
We offer a full range of training options at our Colonial Heights gym through Compel. Personal training offers one-on-one guidance and support, while small group training brings classes of 2-8 people together to work toward common goals.
SPINNING

SPINNING

SPINNING
Spinning at our gym in Colonial Heights is geared toward any level of fitness. Hunker down over the handlebars and get a high intensity workout that isn’t hard on the knees. With the lights turned down and electrifying music driving your pedals like pistons, you’ll cycle your heart rate to new heights.
CHILDCARE

CHILDCARE

CHILDCARE
No one gets left behind at our gym in Colonial Heights. The Kids Club welcomes children 6 months -12 years old for 2 hour blocks when you come in for your workout. Kids can’t be bored with all the activities we offer, including movies, video games, play mats, toys, drawing, and coloring.
GROUP FITNESS

GROUP FITNESS

GROUP FITNESS
Group fitness options at our gym in Colonial Heights provide ready-made programs adaptable to any level of fitness. Various programs with multiple class sessions allow you to get the workout of your choice at a time that’s convenient for you. Les Mills classes like BodyPump, BodyStep, and BodyFlow will drive you with vigorous music and routines.
YOGA

YOGA

YOGA
Yoga is the best all-round fitness option at our Colonial Heights gym. Not only do you strengthen, tone, and stretch muscles, but you restore the body-mind connection for more holistic health. Instructors at our gym will guide you through challenging postures and stretches. Multiple class sessions gives you numerous opportunities each week to let go.
CARDIO

CARDIO

CARDIO
You can always find a cardio training option at our Colonial Heights gym that will get the job done. With over 100 pieces of equipment available, we offer one of the broadest selections of cardio training of any gym around. If you’re training solo, take advantage of treadmills, ellipticals, stairsteppers, and cycling.

COLONIAL HEIGHTS

WHITE OAK

MEADOWBROOK

MECHANICSVILLE

SWIFT CREEK

WILLOW LAWN

THE FAN

Best Gym in Richmond

Gold’s Gym is the all-round best gym in Colonial Heights for fitness for the whole family. With a full range of services and amenities, you can focus on getting fit with minimal hassle.

Our cardio selection includes more than 100 machines. Strength training equipment includes a full range of free weights and machines. Personal training and group fitness provide the support you need to be your best and make the most of your time in our gym. Weight loss solutions are available to help you achieve all your goals.

Going to the gym has never been easier. With locker rooms equipped with private showers, dry sauna, and tanning, and onsite childcare to watch over your kids, you can easily stop by to or from appointments to work on your health. The Pro Shop offers workout drinks, protein bars, and cookies so you can get a nutritious snack or meal on the fly at our Colonial Heights gym.

BODYPUMP

BODYPUMP is a group class that uses resistance training to burn fat and sculpt muscle. Chart-topping music keeps the energy alive as your group instructor challenges you with squats, presses, lifts, and curls.

Zumba!

Uptempo music makes Zumba a regular dance party! An aerobic workout composed of salsa, cha-cha, reggaeton, mambo, and merengue, you'll never have so much fun in the gym. You might even forget your're exercising!

Group Cycling

Cycle your way to fitness with this cardio workout that ramps your heart rate, burns calories, and tone muscles. Whether you're a racer or a recreational cyclist, you can pedal at your own pace in this group exercise class.