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Colonial Heights
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VISIT:

1823 Southpark Boulevard
Colonial Heights, VA 23834

CALL:

804-526-4653

HOURS:

GYM HOURS:
Mon - Fri: 5:00am - 11:00pm
Sat - Sun: 6:00am - 8:00pm

State of the Art Equipment | Spinning Classes | Tanning | Personal Training | Zumba®
Cardio Cinema | Group Exercise Room | Body Pump® | Insanity® | Yoga | Massage
Nutrition Counseling | and More!

Learn More About
Amenities & Classes

State of the Art Equipment
Our Gold's Gym clubs feature high tech cardio machines and strength training equipment to boost your heart rate or build muscle.

Spinning Classes
At our indoor cycling studio, you can take on a variety of rugged terrains and time trials, and never have to worry about the weather.

Tanning
Unwind in our tanning beds while adding a golden sheen to those newly developed muscles.

Personal Training
Your Gold’s Gym membership gives you the opportunity to speak with an expert fitness coach who can create workouts customized to your fitness level. Make sure to take advantage of your complimentary personal training session upon joining!

Zumba®
Work up a sweat with a Latin-inspired cardio-dance workout that uses music and choreographed moves to create the perfect mix of fitness and fun.

Cardio Cinema
Cardio Cinema is our exclusive theater and workout space that combines cardio exercises with top movie blockbusters for a truly unique gym experience that you’ll only find at Gold’s Gym.

Group Exercise Room
Whether you’re looking to burn calories, build endurance, or strengthen muscles – we offer fun yet challenging classes that appeal to all interests and fitness levels. Group exercise classes can help you to get motivated and moving!

Body Pump®
Get lean, fit, and toned with this popular total body workout from Les Mills. Our instructors will coach you through the moves and techniques to help you reach your goals.

Insanity®
This max interval training workout has you pushing as hard as you can for 3-minute intervals with a 30-second break in between, replacing traditional moderate-intensity exercise with maximum-intensity.

Yoga
Relieve stress when you learn yoga in our quiet and temperature controlled mind and body studios, or enhance your flexibility and balance in one of our Pilates classes.

Massage
Are your muscles tense from a tough workout? Enjoy a calming massage that will help ease sore muscles and prepare you for your next workout.

Nutrition Counseling
Our personal trainers are on hand to provide essential nutrition counseling.

and More!